We are frequently the victims of procrastination and a sedentary lifestyle. In such instances, taking regular and timely walks may be the best option. This is one of the most convenient and hassle-free ways of remaining active and fit, whether it’s a leisurely stroll after meals or a brisk walk to pump the adrenaline. Apart from the limitless benefits of walking, 10000 steps a day, or 45-60 minutes per day on a daily basis, can provide a solid workout while also improving digestion, blood circulation, energy levels, and sleep quality. Walking helps us lose weight while also increasing our stamina. It has been statistically demonstrated that persons who took regular walks were more active, sharp, and able to maintain their energy levels throughout the day, compared to those who did not. There are various benefits of walking, regardless of when you lace up your shoes. There are, however, various reasons why you might want to exercise at different times of the day. Here, we will discuss when to go for a walk or what is the best time to go for a walk.
Having stated that, when we go for walks, the time we choose can make or break our health. Here are some things to bear in mind:
- After sunset and before daybreak, pollution levels in the air are higher. While many health enthusiasts prefer to run first thing in the morning, it has been scientifically shown that the air is the most dangerous during those hours than at any other time. Because of the absence of wind and air pressure, contaminants are brought closer to the ground, posing a health risk. If followed for a long time, this can result in a variety of respiratory and lung illnesses.
- While taking a walk after meals is beneficial, rapid walking during the hours can be harmful. Any outdoor activity should be avoided between the hours of 10 a.m. and 4 p.m. because the heat is too intense to handle. This can induce not just quick exhaustion and heat strokes, but also skin issues, excessive perspiration, and dizziness in some people. Outdoor exercise should be avoided to avoid severe consequences, as temperatures are typically very high during these times, which can be fatal to one’s health.
- Apart from the obvious safety considerations of walking at night, one must also consider the heavy traffic, which may put one at risk of an accident. Walking or sprinting in dimly lit regions can be dangerous, as well as cause respiratory problems and vision deterioration. Evening walks may cause dinnertime to be disrupted, further disrupting the sleep routine.
When to go for a walk?
Blood sugar levels are lowest in the morning, making it an ideal time for exercise and best time to go for a walk. Starting your day with a brisk walk will help you not only regulate your body’s cycle for the day, but also get into the habit of waking up early and going to bed early. The best time to go for a walk is between 7 and 10 a.m., when adrenaline levels are high and energy levels are high for the rest of the day. Aside from the morning hours, 4 p.m. till sunset are good hours for an outdoor walk. Because our bodies perceive exertion differently, we can exert more while feeling less. It’s the ideal time for a brief run or a brisk walk at this hour. Muscles are warm and flexible, reducing the likelihood of injury. This will also provide you a boost of energy in the middle of the day when your energy levels are low, preventing lethargy.
Anyone who wants to engage in any type of exercise or activity must be motivated to do so, but there are a number of other elements to consider as well. A beneficial change in one’s lifestyle will be brought about by mindful thought, a focus on consistency, and the inclusion of these ideas. Remember that awareness is good for you, and that your health, whether it’s your mind, body, or spirit, is everything.
How many steps a day to lose weight?
After knowing when to go for a walk, now you must know how much step a day are required for best fitness. Walking is a low-impact, moderate-intensity activity with a variety of health advantages and minimal dangers. As a result, the Centers for Disease Control and Prevention recommends that most individuals take 10,000 steps every day. This is the equivalent of around 8 kilometers (5 miles) for most people. The average person in the United States takes only 3,000–4,000 steps per day, which translates to 1.5–2 kilometers. Because doctors consider fewer than 5,000 steps per day to be inactive, many people in the United States are not receiving enough steps to enhance their health.
Benefits of walking
- Walking relieves stress, boosts your mood, and boosts your self-esteem. If you’ve ever gone for a walk after a difficult scenario and returned calmer and more collected, you know how beneficial walking can be in dealing with stressful situations. And it appears that there are a lot of them these days.
- Walking raises your heart rate, lowers your stress level, and lowers your risk of future ailments like stroke, broken heart syndrome, or cardiomyopathy.
- Walking has been shown to improve your mood by releasing endorphins, your body’s natural happy hormones. And by setting tiny goals to get moving and achieving them, you’ll be proud at the end of each walk, all while enhancing your self-esteem.
- Walking 30 minutes a day can help you lose weight. Walking is also one of the finest exercises for weight loss because it’s simple to do, easy on the joints, free, and something you should do every day anyhow. Start with a 20-minute stroll every day if you want to start walking for fitness.
- Walking regularly lowers blood pressure, improves sleep, and gives you more energy. Regular walkers have been shown to have fewer heart attacks and strokes, lower blood pressure, and better HDL (good cholesterol) levels than non-walkers.
- With a pedometer and a friend, walks are more enjoyable. Doctors believe that using a pedometer-enabled software to track your steps is critical to walking success. People who use pedometers or apps are said to walk 2,000 additional steps per day. Why? The mental and physical rewards come from seeing your progress in real time and appreciating your step-based achievements.
- Walk considerably minimizes the feelings of loneliness and isolation that come with living in a pandemic situation. It’s a good solution for not being able to accomplish things we used to. And, by talking, interacting, and sharing an experience with a friend, you’re bound to appreciate your workout more psychologically. Not to mention that talking with your walking partner helps you focus less on the physical exertion.
- Snack desires are significantly reduced during and after a 15-minute stroll. Cravings are often bad news for persons who are trying to reduce weight. Chocolate is at the top of the list most craved-for foods because it is calorie-dense, fatty, and sweet. People can reduce their daily sugary treat intake by as much as half by taking a brief stroll, according to the study.
As you can see, walking only brings pleasant things, and you should certainly keep pushing forward with an activity that has this many benefits when you find it. However, you must know about the common walking mistakes here.