- Types of water
- What is alkaline water?
- Is alkaline water safe to drink?
- What is tap water?
- What is well water?
- What is mineral water?
- What is spring water?
- What is heavy water?
- Is it safe to drink heavy water?
- What is sparkling water?
- What is distilled water?
- Is distilled water safe to drink?
- What is purified water?
- What is rainwater?
- Is rain water safe to drink?
- Which types of water are best to drink?
It’s something you hear all the time that you should drink more water. How much depends on the individual, but staying hydrated has a variety of health benefits. This includes, to name a few benefits, increased energy and improved brain function. However, not all water is created equal, with some being less expensive or containing more nutrients than others. In fact, consuming too much of certain types of water can be more detrimental to one’s health than beneficial. As a result, you want to make sure that you the best water to drink so that your body can get the health boost it requires and deserves.
As we all know that we can’t live without water. In fact, our bodies are made up of 70% water, and we rely on it to stay healthy and strong. Water aids digestion, flushes bacteria and waste from the body, transports nutrients and oxygen to cells, and keeps our electrolyte balance in check. We do, however, lose a lot of water through sweat and urine. As a result, doctors and nutritionists emphasize the importance of staying hydrated. However, before we get into which water is best to drink, it may be useful to first understand what the different types of water are. Then you can make a more informed decision when selecting the best water for your body’s wants and needs.
Types of water
There are numerous types of water on the market, each with its own origin, consistency, and composition. They may also be subjected to various methods of drinking water purification. Some types of water are given below:
- Alkaline water
- Regular tap water
- Well water
- Mineral water
- Spring water
- Heavy water
- Sparkling water
- Distilled water
- Purified water
What is alkaline water?
Water having pH upto 8 or 9 is known as alkaline water. Natural water like contains those minerals which make it more alkaline. According to the present research date, alkaline water is helpful to boost energy, fight cancer and strengthen the bones. Water that is naturally alkaline occurs when water flows over rocks, such as springs, and picks up minerals, which raises the alkalinity level. Many people who drink alkaline water, on the other hand, buy alkaline water that has been through a chemical process known as electrolysis. To raise the pH of regular water, this technique employs a product known as an ionizer. According to ionizer manufacturers, electricity is used to separate molecules in water that are more acidic or alkaline. The acidic water is then drained.
Is alkaline water safe to drink?
Natural alkaline water is generally considered safe to drink because it contains natural minerals. However, you should exercise caution when using artificial alkaline water, which contains fewer good minerals than its high pH would suggest and may contain contaminants.
What is tap water?
This type of water can be found in a variety of places, including the water in your toilet and the water in your kitchen sink or dishwasher. Although tap water is regulated for safety and is generally safe to drink, the reality is that it can never be completely sanitized of environmental pollutants. This is because, as freshwater supplies become increasingly contaminated, tap water may also contain some of these harmful substances. In fact, even municipal water supplies can contain dangerous, toxic chemicals like pesticides, aluminum, and other heavy metals.
What is well water?
Although this method of water retrieval is less common nowadays, some people still draw water directly from the ground as their primary source of water. This can be extremely dangerous for the people consuming this type of water because it has never been treated and is highly contaminated with bacteria, parasites, and heavy metals. It is strongly advised not to drink well water, especially if it has not been treated.
What is mineral water?
As the name implies, mineral water is derived from a mineral spring, which is rich in minerals such as sulfur, magnesium, and calcium. This type of water may have some health benefits because it contains minerals; however, the additional minerals added to the water may leave a very distinct taste in the drinker’s mouth.
What is spring water?
Spring water is also known as glacier water and it is said to be bottled at the source, which in this case would be a spring or a glacier. Although this appears to be one of the most natural and pure ways to obtain water, the truth is that some spring water is unfiltered and untested, which can pose a number of health risks depending on the toxins present.
What is heavy water?
Heavy water (deuterium oxide) is a type of water that contains only deuterium (2H or D) rather than the common hydrogen-1 isotope, which accounts for the majority of the hydrogen in normal water. When compared to normal water, the presence of the heavier hydrogen isotope gives the water different nuclear properties, and the increase in mass gives it slightly different physical and chemical properties. The flavor of heavy water is slightly sweet. Heavy water ice cubes float in heavy water but sink in regular water. Heavy water and deuterium are not radioactive. The most common method for isolating heavy water, however, also concentrates tritium water (T2O). Tritium atoms have one proton and two neutrons, making it an unstable isotope. Because of the extra tritium water, most heavy water is very slightly radioactive. It’s not a big deal because regular drinking water contains trace amounts of both heavy and tritium water.
Is it safe to drink heavy water?
While heavy water is not radioactive, it is not completely safe to drink. The mass difference, in essence, slows biochemical reactions that use water. Deuterium also forms stronger hydrogen bonds than Protium, which results in a different reactivity. However, you will not be harmed if you drink a glass of heavy water.
What is sparkling water?
Sparkling water is infused with carbon dioxide gas while under pressure and is also known as carbonated water or soda water. While many people enjoy the taste and sensation that sparkling water provides, it typically lacks the minerals required to be truly beneficial to one’s health. However, because most people do not drink sparkling water as their primary source of water for the entire day, this does not appear to be a source of concern for the drinker.
What is distilled water?
Distilled water is made by boiling water, collecting the steam, and then condensing it back into liquid form. While this type of water is free of contaminants, it lacks vitamins and minerals that are necessary for our body’s health and vitality. In fact, drinking it can actually pull minerals from the body, resulting in mineral deficiencies.
Is distilled water safe to drink?
It is safe to drink distilled water. However, you will most likely find it flat or bland. This is because it is depleted of important minerals such as calcium, sodium, and magnesium, which give tap water its distinctive flavor. There is nothing but hydrogen and oxygen left.
What is purified water?
Although the name implies that this water is extremely pure and clean, it is usually just tap or groundwater that has been disinfected of harmful contaminants and bacteria. As a result, because freshwater supplies are becoming increasingly contaminated as a result of pollution, no disinfectant process is fully capable of removing all of the harmful chemicals that the earth and waterways contain. This means that the purified water you can drink will never be completely purified.
What is rainwater?
Unlike the others, rainwater is the purest form of water available. There is little risk of contamination because it falls from the sky rather than being collected from the ground (where most contaminants are found). Furthermore, if rainwater is purified using a high-end purification system, the water will be the cleanest water on the planet.
Is rain water safe to drink?
Rainwater is generally safe to drink. Drinking rainwater directly from the source can be dangerous because it can pick up contaminants from the air and may even contain insect parts. Make sure to get your water from a bottled water company if you want to drink it safely.
Which types of water are best to drink?
Rainwater is the only type of water that truly shines above all others. Because it never touches the ground, rainwater is the cleanest and purest form of water available. Groundwater, as previously stated, is especially dangerous because it absorbs harmful contaminants such as pharmaceuticals, heavy metals, pesticides, and other toxic substances. As a result, obtaining water directly from the clouds is one of the best ways to ensure that the water you drink is of the highest and purest quality.
Furthermore, if you obtain rainwater that has been rigorously clarified and purified, you can be certain that the water you will be drinking will greatly benefit and protect your health and well-being. Your body is deserving of the health and vitality that comes from drinking the purest water on the planet. Make the transition from ordinary water to water that will not only improve your mood but will also excite your taste buds.