Health And Fitness

Top 7 Hacks of How to Increase Happy Hormones | Feel-Good Hormones

We all desire to have pleasure since it’s a fantastic emotion that may consume your mind and body, causing you to laugh or even cry, and it’s contagious enough to spread to other people. Without wishing to de-romanticize happiness, however, the reasons for our positive, chirpy, or ecstatic feelings are caused by extremely intricate chemical processes that take place within our bodies. Before we dive into how to increase happy hormones, let’s have a look at what Farvah Fatima, M.D., a family medicine specialist at Henry Ford Health says:

“A lot of different hormones and neurotransmitters can help us feel better, and there are plenty of ways to trigger the release of these hormones.”

Farvah Fatima, M.D., a family medicine specialist at Henry Ford Health

What are Happy Hormones?

What are Happy Hormones

Our bodies use hormones as messengers to communicate with one another, controlling everything from our physical health to our mental stability. What makes several of these hormones so cool? They are greatly influenced by our actions, beliefs, and even the foods we consume. You can come up with precise plans to make yourself feel better by comprehending these compounds and how they function. When it comes to ‘what are feel-good hormones?’, there are four primary hormones that increase happiness are:

Dopamine

Dopamine causes happy feelings and is frequently referred to as the “happy hormone.” When we enjoy something, it surges in the brain’s reward system, which is its main driver. Appreciated at work? A rush of dopamine will occur. Finding love? Your levels of dopamine will surge. Dr. Fatima states:

“Dopamine produces that high we get from food, sex, shopping, pretty much any activity that we find enjoyable.”

Serotonin

The “feel-good hormone,” serotonin, is essential in fending off depression and anxiety. Serotonin levels in the brain are actually raised by the major class of medications used to treat these problems, known as SSRIs (selective serotonin reuptake inhibitors). Serotonin levels can be raised by engaging in physical activity, being outside, and obtaining enough sleep.

Endorphins

Endorphins are most prevalently linked to exercise and the “runner’s high.” These potent hormones have the ability to reduce agony and increase pleasure by acting as natural painkillers. They are a major factor in why athletes can endure pain during a challenging race or major game. Dr. Fatima says:

“Cardiovascular exercise is one of the best ways to increase endorphins.”

Oxytocin

A woman’s body is flooded with oxytocin during childbirth and throughout nursing, which is best known for its function in attachment and bonding. However, giving birth isn’t the only way to experience an oxytocin rush. Any form of intimate touch, such as holding hands, snuggling, kissing, massage, and sex, causes this “love hormone” to surge.

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How to Increase Happy Hormones

Here are some tips on how you can contribute to the production of more of these natural mood stimulants. These tips will, undoubtedly, make your insights crystal-clear about how to boost feel good hormones.

Practice Gratitude

Practice Gratitude

The brain’s reward system is activated by gratitude, and feel-good chemicals are released. Some people keep a daily gratitude notebook in which they list their blessings; others undertake the “three blessings exercise,” in which they concentrate on three blessings each evening. Practicing gratitude will certainly assist you about how to increase happy hormones in body.

Think of Happy Moments

Think of Happy Moments

When paired with the area of the brain linked with attention, there is an interaction between mood and memory in the brain that can cause serotonin – one of the conspicuous happy hormones for life – to be released. This may occur when recalling a memorable, joyful experience or perhaps when viewing photographs from a memorable family trip or wedding.

Sleep Better

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Your health may suffer from not getting enough good sleep in a number of ways. One of the effects is that it could exacerbate your body’s hormonal imbalance, especially with regard to dopamine. Both your mental health and your physical health may suffer as a result. The hormone balance in your body can be restored by getting 7 to 9 hours of sleep each night, which will probably make you feel better. If you have trouble falling asleep, try these things:

  • Establish a quiet, restful resting environment by going to bed and waking up at roughly the same time every day
  • Consume less caffeine, particularly in the afternoon and evening

Exercise

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Doing exercise on daily basis leads you to how to increase happy hormones. There are several physical health advantages of exercise. Additionally, it might enhance emotional health. The connection between exercise and the release of endorphins, one of the 4 hormones of happiness, may already be known to you if you’ve ever heard of a “runner’s high.” But exercise affects more than just endorphins. Regular exercise is a wonderful way to raise your dopamine and serotonin levels, which can help you feel happier.

Get a Massage

Get a Massage

Endorphins can be released and oxytocin production stimulated by massage or any other form of relaxing touch, in both the recipient and the masseuse. The same is true for other healing modalities that relax the body and reduce pain, like acupuncture, chiropractic care, and hydrotherapy.

Meditation

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If you’re familiar with meditation, you may already be aware of its many health advantages, which range from stress reduction to better sleep. Numerous advantages of meditation are associated with increased dopamine production, according to research Trusted Source. Not sure where to begin? It isn’t as difficult as you may imagine. Even while it can be beneficial when you’re just starting out, you don’t even have to sit still.

Have Romantic Moments

Have Romantic Moments How to Increase Happy Hormones

The label “love hormone” for oxytocin is well-deserved. The production of oxytocin can result from simple attraction. However, physical intimacy, such as kissing, hugging, or having sex, also helps the body produce oxytocin. Even just spending time with a loved one might help increase oxytocin production. You may experience happiness, contentment, or even euphoria as a result of helping to foster closer ties and favourable relationship feelings. You should be aware that endorphins are released after orgasm, while dopamine is released during dancing and sex.

Eat Certain Foods

dark chocolate Eat Certain Foods How to Increase Happy Hormones

Your diet plays a significant effect in how your hormones function. Because it includes the neuromodulator phenylethylamine, dark chocolate (one with a high cacao solids content), when consumed in moderation, might make you happier. Among 13,626 individuals in a study by University College London, those who confirmed to eating dark chocolate at any point over the course of two 24-hour periods were shown to be 70% less likely to have clinically significant depressive symptoms than those who did not. Eating certain foods will let you have feel-good mood when you seek how to increase happy hormones.

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