Quick Recipes for National Eat What You Want Day

It can be difficult to refrain from eating your favorite foods. That is why we celebrate National Eat What You Want Day on May 11th! People are encouraged to treat themselves on this day by indulging their sweet tooth, carb-loading without the pressure of a marathon, and eating breakfast for dinner. Because no one can tell you what to eat on Eat What You Want Day.

National Eat What You Want Day

National Eat What You Want Day Activities

  • Breakfast for dinner is something that people always seem to seek permission for. Allow yourself the luxury of a fluffy stack of pancakes with a side of bacon before bedtime. Your taste buds may be thrown off, but your stomach will be content.
  • Leave the brown paper bag at home if you normally pack a lunch for school/work. Instead, take your coworkers out to lunch and try a new restaurant in the neighborhood. You’ll appreciate the company and the change from the same old sandwich.
  • Parents are primarily in charge of deciding what to eat for dinner. Eat What You Want Day allows the kids to choose what will be on tonight’s menu and gives them the opportunity to help prepare the meal.

Why do we love National Eat What You Want Day?

Everyone seems to be obsessed with calorie counting and depriving themselves of certain foods. On Eat What You Want Day, you can eat whatever you want without feeling guilty about it. There’s always that one thing we’d like to try. Cheat days may not be a common occurrence in our eating habits for many people. Going out to dinners and drinks with friends prevents us from trying the most recent dish or drink on the menu. Today is the day to indulge in those specials you’ve been putting off.

It eliminates structure. Many people plan their days out, including what time they will leave and what type of food they will eat. Consume Whatever You Want Day frees up your schedule and allows you to be spontaneous, making your day more exciting.

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Quick recipes ideas for Eat What You Want Day


  • Peach Cobbler Oatmeal
  • Oatmeal Blueberry Yogurt pancakes
  • Simple Poached Egg and Avocado Toast
  • Hot Quinoa Cereal
  • Scrambled Tofu
  • Pumpkin Pie Oatmeal


  • Mediterranean Panzanella
  • Butternut Squash Ramen Bowl with Rice Noodles, Tofu, and Fresh Pea Shoots
  • Creamy Buffalo Chicken and Black Bean Quesadillas
  • Crunchy Asian Ramen Noodle Salad
  • Salmon and Herbed Bean Salad
  • Tomato Salad–Stuffed Avocados


  • Veggie Fried Rice
  • Spicy Cilantro Shrimp with Honey-Lime Dipping Sauce
  • Broccoli and Parmesan Soup
  • Zucchini Pasta with Vegan Cashew-Basil Pesto
  • Oven-Baked Tostadas
  • Pan-Roasted Salmon with Arugula and Avocado Salad
  • Black Beans and Rice

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Of course, this list of quick and easy recipes for Eat what you want day is extremely small, however, your choice can go vaster. These are just a few ideas. You can go with the dish that you like the most.

When is the Eat What You Want Day?

2022May 11Wednesday
2023May 11Thursday
2024May 11Saturday
2025May 11Sunday
2026May 11Monday

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