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How to get Relief from Numbness in Hands and Feet?

Numbness is defined as a loss of feeling or sensation in a specific area of the body. It can be full or partial. Although it is a common symptom of many different medical conditions, it is usually a sign of a problem with the nerves in the body. The majority of cases of numbness are not serious. In more severe cases, it leads to complications related to not feeling pain or being unaware of what’s going on with parts of the body. It can also be a symptom of a serious underlying condition like diabetes or multiple sclerosis. There are various causes of numbness depending upon your health level and your life style. A few modifications to daily routine can help you to get rid of the numbness in hands and feet.

What is numbness?

How to get Relief from Numbness in Hands and Feet?

Numbness is a medical condition in which a person experiences tingling or a loss of sensation. Numbness can occur anywhere on the body, but it is most commonly felt in the extremities, particularly the hands, feet, fingers and toes. Numbness can be caused by a variety of factors. It is typically caused by a lack of blood supply to that specific area, nerve compression, or nerve damage. Infection, inflammation, trauma, and other abnormal processes can all cause numbness. The majority of cases of numbness are not caused by life-threatening conditions, but it can occur as a result of a stroke or a tumor.

Numbness is frequently accompanied or preceded by pain-like pins-and-needles, prickling, or burning sensations known as paresthesias. Whereas numbness is a loss of sensation, paralysis is a loss of movement that may or may not be accompanied by a loss of sensation. The clinical evaluation’s goal is to determine the underlying causes of numbness.

Numbness in hands and feet

Numbness can fade quickly depending on the cause, such as numbness in hands and arms from sleeping on your arm, which will fade away once you move your arm around. Chronic numbness in legs or arms over a long period of time usually indicates nerve damage, such as that caused by diabetes or multiple sclerosis. Chronic numbness in fingers, as in carpal tunnel syndrome, may be caused by nerve entrapment. Because numbness can be a symptom of a more serious disease, disorder, or condition, you should consult your doctor if you experience any unusual sensations that last more than a few minutes.

How to get Relief from Numbness in Hands and Feet?

Numbness can also be described as a tingling sensation, and sitting in one position for an extended period of time can result in a pins-and-needles sensation. Numbness is most common in hands, legs, arms and feet, but it can occur anywhere in the body. Along with numbness, you may experience other symptoms. Any symptoms you notice in conjunction with numbness can assist your doctor in making a diagnosis.

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Causes of numbness in hands

Numbness in hands can be caused by a variety of factors, ranging from mild and temporary to serious medical conditions. The most common cause is nerve damage or compression in the hand. Other causes of hand numbness include:

  • Nerve pressure, caused by tumor, infection or enlarged blood vessels
  • Nerve damage in hands, arms or neck
  • Migraine
  • Hardening of arteries causing a lack of blood to that area
  • Underactive thyroid
  • Poor circulation of blood due to diabetes
  • Deficiency of vitamin B12
  • Medications
  • Animal or insect bites
  • Excessive consumption of alcohol

If the numbness in your hands lasts longer than a few minutes, you should seek medical attention right away. It could be an indication of a more serious medical condition. It is especially important to seek immediate medical attention if your symptoms include: other parts of your body are numb, dizziness speech slurring, rash and loss of bowel or bladder control.

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Causes of numbness in feet

To avoid hot surfaces and navigate changing terrain, your feet rely on their sense of touch. However, if you have numbness in your foot, you may have little or no sensation in your foot. Numbness in feet can be temporary or the result of a chronic condition, such as diabetes. The symptom may also worsen over time. You may begin to lose sensation in your foot and gradually lose more and more sensation as time passes. The primary symptom of foot numbness is the loss of sensation in your foot. Because you can’t feel your foot’s position against the ground, this impairs your sense of touch and balance.

While sensation loss is the most common symptom of foot numbness, you may also experience some unusual sensations. These include prickling, pins-and-needles sensation, tingling and numbness in one or both feet. The causes of numbness in feet include following:

  • Alcohol consumption
  • Diabetes
  • Spinal cord injury
  • Lyme disease
  • Inflammation of blood vessels
  • Medications side effects
  • peripheral arterial disease
  • peripheral vascular disease

You may also experience numbness in feet after sitting for an extended period of time. This sensation loss, also known as “going to sleep,” occurs when the nerves leading to the foot become compressed while sitting. When you stand up and blood flow resumes, your foot may feel numb. Before circulation and sensation return to your foot, you may experience a pins-and-needles sensation.

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The other causes of numbness in hands and feet include:

  • Systemic diseases like kidney disorders, liver disease, vascular damage and blood diseases, connective tissue disorders and chronic inflammation, hormonal imbalances and cancers and benign tumors that impinge on nerves.
  • Vitamin deficiencies including vitaminE, B1, B6, B12, and niacin.
  • Toxins including heavy metals such as lead, arsenic, mercury, and thallium, and some industrial and environmental chemicals. They also include certain medications especially chemotherapy drugs used for lung cancer — but also some antiviral and antibiotic drugs.
  • Infections including HIV and AIDS.
  • Injury related to trauma, nerves can be compressed, crushed, or damaged in other ways, resulting in nerve pain. Examples include nerve compression caused by a herniated disk or dislocated bone.

How to treat numbness in hands and feet?

How to get Relief from Numbness in Hands and Feet?

A correct diagnosis and treatment of the cause of the tingling are required for successful treatment of numbness. Peripheral nerve cells can regenerate as long as they are not killed. Although there are no treatments for inherited types of peripheral neuropathy, many acquired types can be improved. Good blood sugar control in diabetes, for example, can help to keep diabetic neuropathy from worsening, and vitamin supplements can correct peripheral neuropathy in people who are vitamin deficient.

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General lifestyle recommendations include maintaining a healthy weight, avoiding toxins, participating in a doctor-supervised exercise program, eating a well-balanced diet, and avoiding or limiting alcohol consumption. Quitting smoking, which constricts blood supply to blood vessels supplying nutrients to peripheral nerves, is also recommended. Tingling and other symptoms of peripheral neuropathy may be alleviated in some cases by prescriptions developed to treat seizures and depression.

Home remedies for numbness

  • Rest is one home remedy that may help to relieve uncomfortable numbness in the legs and feet. Many of the conditions that cause numbness in the legs and feet, such as nerve pressure, improve with rest.
  • Stress-reduction techniques and mental techniques are helpful. People suffering from chronic numbness, such as MS and fibromyalgia, should try to focus on the fact that the periods of numbness are often brief and resolve on their own. Stress can also exacerbate the symptoms of central nervous system disorders.
  • Many chronic conditions associated with leg and foot numbness are known to worsen when not getting enough sleep. A proper sleep can bring you out of it.
  • A nutritious, well-balanced diet is important. Malnutrition, particularly vitamin B deficiency, can cause nerve damage and numbness. Getting enough vitamins and other nutrients can also help to reduce chronic inflammation and pain, both of which can lead to numbness.

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  • Ice can aid in the reduction of swelling, which can put pressure on nerves. Apply cold compresses or wrapped icepacks to numb legs and feet several times per day for 15 minutes at a time.
  • Heat can help to relax stiff, sore, or tense muscles that can put pressure on nerves and cause numbness. Overheating numb legs and feet, on the other hand, may cause or worsen inflammation, pain, and numbness.
  • Massage of numb legs and feet improves blood flow and may alleviate symptoms.
  • A lack of physical activity can weaken the heart and blood vessels, impairing their ability to pump blood to the lower limbs. Yoga, Pilates, and tai chi are examples of activities that can improve blood flow and reduce chronic inflammation or pain.
  • Assistive devices Braces and specially designed footwear can help to reduce nerve pressure caused by injuries, tarsal tunnel syndrome, or flat feet.
  • Baths with Epsom salts can be helpful. Epsom salts contain magnesium, a mineral that has been shown to improve blood flow and circulation. Epsom salts can be purchased on the internet.
  • Reducing or avoiding alcohol consumption is helpful. Toxins in alcohol can cause nerve damage and numbness. Alcohol also aggravates the symptoms of chronic pain and inflammatory conditions, and can even cause flare-ups.

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