When we meet new people, one of the first things they notice about us is our hair. Hair expresses aspects of your style and personality. Women’s hair care may become increasingly important throughout their lives, particularly as they age. Some women begin to lose hair as they age, especially during menopause. Hair loss in women over the age of 50 is a common issue. It can be distressing and negatively affect self-esteem, but there are many strategies and treatments to manage hair loss in women. In this article, you will learn about the causes of hair fall and treatments too that how to stop hair fall.
What is hair loss?
According to the American Academy of Dermatology (AAD), 80 million men and women in America suffer from hereditary hair loss. It can either affect only your scalp hair or your entire body. Although it is more common in older people, excessive hair loss can also occur in children. It is normal to lose 50 to 100 hairs per day. With approximately 100,000 hairs on your head, the loss is insignificant.
Normally, new hair replaces lost hair, but this does not always occur. Hair loss is a condition that occurs gradually over time or suddenly. Permanent or temporary hair loss is possible. It’s impossible to keep track of how much hair is lost on any given day. If you notice clumps of hair in your brush or a large amount of hair in the drain after washing your hair, you may be losing more hair than usual. You may also notice baldness or thinning patches of hair.
What is alopecia?
Alopecia areata is a condition that causes hair to fall out in small, unnoticeable patches. However, these patches may connect and become visible. When the immune system attacks the hair follicles, the condition develops, resulting in hair loss. Usually, alopecia is found in the people above 50.
How much hair loss is normal?
Is hair fall normal? If yes then how much hair loss is normal in a day? The answer to this question is given by The American Academy of Dermatologists, which states that it is normal to lose 50 to 100 strands of hair per day. Losing hair strands may be more noticeable in people with longer hair. Because each person’s scalp contains 100,000 hair follicles or more, the loss of 100 or so hair strands per day does not make a significant difference in appearance. But the problem starts when new hair are not replacing the lost hair areas.
Women shed more hair strands per day than men. There is no objective way to measure the difference because daily heat styling and frequent hair coloring influence how much of your hair sheds. Every day, approximately 40% of women lose extra hair as a result of the way they style it. Women are also more likely than men to experience increased hair shedding as a result of life events such as pregnancy and menopause.
Most people consider healthy hair to have a lot of volume, movement and shine. When you look down the drain and see a clump of lost hair strands, it’s natural to assume that there’s a health issue causing the hair loss. However, some hair loss is normal for people of all ages. Hairs that are disconnected from your scalp congregate near the drain when you thoroughly wash your hair in the shower. While it may appear to be a lot, it is most likely normal hair shedding. If you have unusual hair loss, such as bald spots, patchiness or clumps of hair falling out, you should consult your primary care physician or a dermatologist.
What causes hair loss?
Hereditary male or female-pattern baldness is the most common cause of hair loss. You may have this type of hair loss if you have a family history of baldness. Hereditary hair loss can be caused by certain sex hormones. It could start as early as puberty. In some cases, hair loss can be caused by a simple halt in the hair growth cycle. Hair loss can be caused by serious illnesses, surgeries or traumatic events. However, without treatment, your hair will usually begin to regrow. Hormonal changes during childbirth, pregnancy and use of birth control pills can be a great cause of temporary hair loss. However, medical conditions which cause hair loss, include alopecia areata, thyroid disease and various scalp infections.
Causes of hair loss include the medications which are used to treat the diseases like cancer, depression, heart problems, high blood pressure and arthritis. Hair thinning can be caused by a diet deficient in protein, iron and other nutrients. Traction hair loss can be caused by hairstyles that pull the hair back very tightly, putting pressure on the follicles. Hair loss may occur as a result of a physical or emotional shock. Death in the family, extreme weight loss and a high fever are all examples of this type of shock.
Other causes of hair loss include:
- Radiation therapy of head
- Nutritional deficiencies
- Polycystic ovary syndrome
- Hairstyling products
- Long term stress
- Medical conditions like androgenetic alopecia, ageing, genetics and telogen effluvium etc.
How to stop hair fall?
How to stop hair fall or hair loss are frequently asked question, usually by females. As hair fall problem is more in females. Here you will learn natural remedies for hair growth as well. Before knowing the remedies for hair growth, here are some tips which will be helpful to get rid of hair fall.
- Choose suitable shampoo: It is critical to understand your scalp type and select the appropriate shampoo. You should also wash your hair according to your scalp. For example, over-washing hair with a dry scalp can cause hair loss, as cannot washing oily locks three times a week. Furthermore, ensure that the shampoo is free of chemicals such as sulfate, paraben and silicone, which can make your hair brittle and thus prone to breakage.
- Focus your diet: You must provide your hair with adequate nutrients, particularly protein and iron. However, in addition to eat a well-balanced diet, make an effort to exercise on a regular basis. Yoga and meditation are effective methods for reducing hair loss.
- Use conditioner: A quality conditioner can do wonders for your hair. It contains amino acids that help to repair damaged hair and keep it smooth.
- Don’t use styling products: Using too many chemically laden hair products can be harmful in the long run. It is best to avoid them and instead try natural homemade remedies.
- Oil your hair: Oiling stimulates blood circulation and feeds the roots. Make it a habit to massage your hair once a week with a scalp-friendly oil. After two hours, cover it with a shower cap and wash it off with a mild shampoo.
- Avoid chemical treatments: Extensive hair treatments such as straightening, perming and coloring are not good for your hair. Furthermore, avoid using blow dryers and curling irons on wet hair because they actually boil the water in your hair shaft, making it brittle. If you must use a blow dryer, use the lowest heat setting possible. If you’re going to use other heat-producing products on your hair, start with a fortifying leave-in conditioner and finish with a protective spray.
Remedies for hair growth
Excessive hair loss can be a troublesome issue, causing anxiety and lowering self-esteem, particularly in women. However, if you are correctly diagnosed, you can control hair loss with natural and effective home remedies. Here are some of natural remedies for hair growth.
Aloe Vera gel
Aloe Vera has long been used to treat hair loss. It also calms the scalp and conditions the hair. It can help to reduce dandruff and unclog hair follicles that have become clogged by excess oil. A few times per week, apply pure aloe Vera gel to your scalp and hair. You can also use aloe Vera-infused shampoo and conditioner.
How to stop hair fall? The answer is coconut oil for those who have dry scalp. Coconut oil is a trusted source of fatty acids that penetrate the hair shaft and reduce protein loss. Depending on your hair type, you can use coconut oil before or after washing it. If you have oily hair, you can use a leave-in treatment overnight or for a few hours before washing it. Massage the coconut oil into your scalp and hair. You can also use it as a leave-in treatment if your hair is dry. More research on coconut oil as a hair growth promoter is needed, but it has been shown to improve the health and luster of hair and has been used for centuries.
Ginseng supplements can stimulate hair follicles, thereby promoting hair growth. Ginsenosides are the active components of ginseng that are thought to be responsible for its hair-boosting properties. Always take as directed and keep an eye out for any potential side effects.
How to stop hair fall? If hair fall is due to lack of supplements then viviscal is your problem’s solution. Viviscal is a natural hair-growth supplement that promotes hair growth in people who have thinning hair. It contains the AminoMar C marine complex. Minerals, vitamins and mollusk powder are used to make this. These ingredients aid in the regeneration of new cells as well as the strengthening of existing cells. To see results, you must take the pills twice a day for at least six months. There is also a shampoo and conditioner available from Viviscal.
Because omega fatty acids are high in nutrients and proteins, they can help to improve your hair from the inside out. Taking an omega supplement in conjunction with antioxidants aids in the improvement of hair density and diameter resulting to stop hair fall. It also helps to reduce hair loss. Omega fatty acids aid in the proper functioning of your cells and can boost immunity, resulting in improved overall health. Follow the manufacturer’s dosage instructions.
Massage the scalp to promote hair growth and it can be combined with hair oils and masks. This stimulates the scalp and may result in increased hair thickness. Taking time each day to massage your scalp can also help you to get relief from stress and tension. Stretching forces during massage are thought to promote hair growth and thickness in dermal papilla cells.
Rosemary essential oil was one of the first essential oils that people used to promote for hair growth and reduce hair loss. Rosemary oil promotes hair growth and can be used to treat androgenetic alopecia. Before rinsing, combine a few drops of rosemary oil with a carrier oil and massage it into your hair and scalp. Do this a couple of times per week. On a daily basis, mix a few drops of rosemary oil into your shampoo and conditioner. Use essential oils sparingly on the skin. They should always be mixed with a carrier oil or shampoo.
Fresh lemon juice or lemon oil are both said to improve hair quality and growth. Lemon oil can aid in the maintenance of a healthy scalp and the growth of hair. 15 minutes before shampooing, apply fresh lemon juice to your scalp and hair. As a hair mask, use lemon essential oil diluted in a carrier oil.
If you can tolerate the smell of onion juice, you may find that the benefits outweigh the drawbacks. Onion juice has been shown to effectively treat patchy alopecia areata by promoting hair growth. Onion juice may also help with circulation. Animal studies show that there is an increase in keratin growth factor and blood flow to the cuticles. To stop hair fall you can extract the juice from a few onions by blending them. Leave the juice on your scalp and hair for at least 15 minutes. Then shampoo as usual.
Geranium oil can be used to promote hair growth and circulation. Make a hair mask by combining a few drops with a carrier oil. A few drops can also be added to your shampoo and conditioner. Geranium oil can help your hair to be stronger, hydrated and restored.
Other remedies for hair growth include egg mask, licorice root, coconut milk, green tea, beetroot juice, Greek yoghurt and honey, fenugreek seeds and amla.