- Try yoga for migraine
- Get a massage
- Control your stress level
- Apply a cold compress
- Try to sleep
- Wake up and sleep at fixed times
- Concentrate on sleep quality
- Use your time wisely
- Caffeine for migraine
- Reduce the brightness of the lights
- Relax yourself
- Regular exercise is essential
- Consume healthily and wisely
- Determine the trigger food
- Reduce sleep interruptions
- Keep a migraine journal
- Strive for balance
- Home remedies for migraine
- Use lavender oil for migraine
- Try ginger
- Vitamins B-complex
- Search for feverfew
- Use peppermint oil for migraine
- Hot dogs should be avoided
- Sign up for yoga classes
- Keep yourself hydrated
- Consider using biofeedback
- Include magnesium in your diet
- Acupressure for migraine
More than 30 million Americans suffer from migraines, which are severe throbbing, pulsing headaches that are usually accompanied by nausea, vomiting, and sensitivity to light and sound and can last anywhere from four hours to several days. Aura is experienced by approximately 20% of people who suffer from migraines. It can include tingling skin, ringing in the ears, changes in taste or smell, and an overall strange feeling. Everyone has a different frequency of migraines and different triggers. Some people can feel better by simply lying down or using cold compresses, but for people who get them frequently — 4 or 5 times a month — the best approach is preventative. You want to prevent them from happening. Knowing and avoiding your migraine triggers, as well as practicing basic headache hygiene can help to prevent some migraines. In this article, we will focus the treatment of migraine that how to get rid of migraine.
Here are some methods to get rid of migraine that may work for you:
Try yoga for migraine
Though the evidence on whether, meditation or yoga can truly reduce migraine pain, is mixed. However, any practice that helps you to control your breathing can be beneficial in migraine management. When you take a deep breath, it acts as a vagus nerve stimulator, sending information to your brain to reduce pain. You may try various positions of yoga for migraine.
Get a massage
In one small study, migraine patients who massaged their temples with menthol gel experienced some pain relief. Another small study discovered that lavender oil has a similar effect. Dip a few drops between your fingers and massage small circles into your temples, or simply place the oil in a diffuser to see if the scent has any effect. If you want to apply topically, keep in mind that applying undiluted essential oil to your skin can result in a very unpleasant reaction. Essential oils should be diluted with a gentle neutral oil, such as olive, coconut, or grape seed.
Control your stress level
Stress and migraines frequently coexist. You cannot avoid daily stress, but you can manage it to help in the management of your migraines. Don’t try to cram more activities or chores into your day. Instead, figure out how to leave some things out.
Apply a cold compress
According to the National Headache Foundation, pressing an ice pack against one’s temple or forehead can provide relief from migraines. You can use a regular ice pack from your freezer, or you can try one that is specifically designed to wrap around your head to treat migraines.
Try to sleep
Migraines can keep you awake at night or prevent you from falling asleep. Migraines, on the other hand, are frequently triggered by a lack of sleep. Although migraine is very painful, but you should try to sleep, if you can. It may help you to be normal. Take maximum rest, during the period of migraine.
Wake up and sleep at fixed times
Every day, even on weekends, you should get up and go to bed at the same time. You must nap during the day, keep it brief. Naps lasting more than 20 to 30 minutes may disrupt nighttime sleep.
Concentrate on sleep quality
Listening to soothing music, soaking in a warm bath, or reading a favorite book can all help you sleep better. However, watch what you eat and drink before going to bed. Exercise, heavy meals, caffeine, nicotine, and alcohol can all disrupt sleep.
Use your time wisely
Every day, both at work and at home, update your to-do list. Delegate what you can and break large projects down into manageable chunks. If you’re feeling overwhelmed, try a few slow stretches or a quick walk to re-energize yourself for the task, at hand.
Caffeine for migraine
Caffeine is a vasoconstrictor, which means it causes blood vessels to narrow before a migraine, which can alleviate some headache pain. In fact, many over-the-counter headache medications contain caffeine, and while you can consume it however you prefer, however, drinking a lot of caffeine in your daily life can cause rebound headaches on days when you don’t have that cup of Joe early enough, so be mindful of how much you drink, and if caffeine works for you, save the double espressos for days when you don’t have that cup of Joe early enough.
Reduce the brightness of the lights
Photophobia, or sensitivity to light, is one of the hallmark symptoms of migraines, so as soon as you feel one coming on, get to a room where you can turn off the lights and rest in silence and darkness.
Deep breathing from your diaphragm can assist you in relaxing. Every day, spend at least 10 minutes inhaling and exhaling slowly and deeply. Consciously relaxing your muscles, one group at a time, may also be beneficial. When you’re finished, take a minute or two to sit quietly.
Regular exercise is essential
During physical activity, your body produces chemicals that block pain signals from reaching your brain. These chemicals also help with anxiety and depression, both of which can aggravate migraines. Obesity also increases the likelihood of developing chronic headaches. Maintaining a healthy weight through exercise and diet can help you to get rid of migraine.
Consume healthily and wisely
Your eating habits can have an impact on your migraines. Every day, eat around the same time. Fasting raises the risk of migraines, so avoid skipping meals.
Determine the trigger food
Keeping a record of what you eat and when you get migraines, can help you in identifying the potential food triggers. If you suspect that a particular food, such as aged cheese, chocolate, caffeine, or alcohol, is causing your migraines, try eliminating it from your diet to see what happens.
Reduce sleep interruptions
Your bedroom should be reserved for sleep and intimacy. Don’t watch TV or bring work materials to bed. Close the door to your bedroom. Distracting noises can be muffled by using a fan. The more you try to sleep, the more awake you will become. If you can’t sleep, read or do something quiet until you become drowsy.
Keep a migraine journal
A migraine diary may assist you in determining what causes migraine. Take note of when your migraines begin, what you were doing at the time, how long they last, and what, if anything, relieves them. Until recently, the best advice was to avoid migraine triggers. However, new research suggests that this may increase sensitivity to potential triggers.
Strive for balance
Migraines make life difficult on a daily basis. Making healthy lifestyle choices, on the other hand, can help. Solicit the help of your friends and family. Consider joining a support group or seeking counseling if you are feeling anxious or depressed. Believe in your ability to manage the pain.
Home remedies for migraine
Migraines aren’t your average headache. If you have them, you are aware that they can cause pounding pain, nausea, and sensitivity to light and sound. When it hits, you’ll do almost anything to get rid of migraine. Natural remedies are a non-drug-based way to alleviate symptoms of migraine. These at-home remedies for migraine may help to prevent migraines or to reduce the severity and duration of migraines.
Use lavender oil for migraine
Inhaling lavender essential oil may aid in migraine relief. According to one study, people who inhaled lavender oil for 15 minutes during a migraine attack experienced faster relief than those who inhaled a placebo. Lavender oil can be inhaled directly or applied to the temples diluted.
Ginger has been shown to alleviate nausea caused by a variety of conditions, including migraines. It may also have other migraine-relieving properties. According to one study, ginger powder reduced migraine severity and duration just as well as the prescription drug sumatriptan, but with fewer side effects.
The B vitamins may help you to reduce the frequency and severity of migraines. B vitamins help to regulate neurotransmitters in the brain. Because B vitamins are water soluble, excess amounts are excreted in the urine rather than being stored in the body. Because the body excretes B vitamins quickly, it is unlikely that anyone could take too many. Nonetheless, it is critical to consult with a doctor before beginning to take a daily B-complex vitamin.
Search for feverfew
Feverfew is a daisy-looking flowering herb. It is one of the traditional home remedies for migraines. There is insufficient evidence that feverfew prevents migraines. Nonetheless, many people claim it relieves their migraine symptoms without causing any side effects.
Use peppermint oil for migraine
The menthol in peppermint oil may help to get rid of migraine. The researchers discovered that applying a menthol solution to the forehead and temples was more effective than a placebo in alleviating migraine-related pain, nausea, and light sensitivity.
Hot dogs should be avoided
Diet is very important to get rid of migraine. Many foods and beverages have been identified as migraine triggers, including nitrate-containing foods such as hot dogs, deli meats, bacon, and sausage, chocolate, cheese, alcohol particularly red wine, foods containing monosodium glutamate, ice cream or iced drinks, processed foods, pickled foods, beans, dried fruits, and cultured dairy products such as buttermilk, sour cream, and yogurt.
Some people may benefit from a small amount of caffeine to get rid of migraine pain. Caffeine can also be found in some migraine medications. However, excessive caffeine consumption may be one of the causes of migraine. Caffeine withdrawal headaches are also possible. Keep a daily food diary to determine which foods and beverages cause your migraines. Keep track of everything you eat and how you feel afterward.
Sign up for yoga classes
Yoga promotes health and well-being through breathing, meditation, and body postures. Yoga has been shown to reduce the frequency, duration, and intensity of migraines. It is thought to reduce anxiety, relax muscles in migraine-prone areas, and improve vascular health.
Keep yourself hydrated
The quick thick thing you can do to get rid of migraine is to hydrate yourself, instantly. Drinking too little water is a well-known migraine and headache trigger, and even mild dehydration can cause a headache. To avoid dehydration, people can try to drink more water each day. People suffering from severe dehydration may require an oral rehydration solution to replace lost electrolytes at first. Drinking water throughout the day and eating a healthy diet is usually enough to keep you hydrated.
Consider using biofeedback
Biofeedback is a type of relaxation technique. It teaches you how to control your autonomic responses to stress. Biofeedback may be beneficial for migraines caused by physical stress responses such as muscle tensing.
Include magnesium in your diet
Headaches and migraines have been linked to magnesium deficiency. According to research, taking magnesium oxide supplements can help prevent migraines with aura. It may also help to prevent migraines caused by menstruation. Magnesium can be obtained from foods such as almonds, sesame seeds, sunflower seeds, Brazil nuts, cashews, peanut butter, oatmeal, eggs, and milk.
Acupressure for migraine
Acupressure is the practice of applying pressure to specific points on the body with the fingers and hands in order to relieve pain and other symptoms. Acupressure is a reliable alternative therapy for people suffering from chronic headaches and other ailments.
If you suffer from migraines, you are aware that the symptoms can be difficult to manage. You may miss work or be unable to participate in activities you enjoy. To find migraine relief, try the home remedies listed above.