Acne is one of the most common skin conditions in the world, affecting up to 85% of young adults. Traditional acne treatments, such as salicylic acid, niacinamide or benzoyl peroxide have been shown to be the most effective acne treatments, but they can be costly and have undesirable side effects, such as dryness, redness and irritation. This has prompted many people to look into natural acne treatments at home. According to one study, 77 percent of acne patients had tried alternative acne treatments. Many home remedies lack scientific support and more research into their effectiveness is required. However, if you are looking for alternative treatments, there are still options available to you. In this article, you will learn that how to get rid of acne from your skin?
Acne, blemishes, zits or pimples, whatever you call them, you never want to see them on your face again. Sadly, while many of us assume that after puberty, our skin will change, that’s not always the case. Long after your high school days, acne will hang around and wreak havoc on your skin. As such, in search of a clear skin, it is invaluable to equip yourself with the best cosmetics, tips and tricks to beat blemishes and banish zits. So, we’ve built this handy guide to get rid of acne and keeping it from coming back to help you get the skin of your dreams. Only read along, and soon you’ll be able to say goodbye to the poor days of skin for good.
What is acne?
Acne is a skin condition that occurs when the follicles of your hair become clogged with oil and dead skin cells. It is a chronic, inflammatory skin condition that causes pimples and spots on the face, shoulders, back, neck, chest, and upper arms. It is the cause of whiteheads, blackheads and pimples. Acne is most common in teenagers, but it can affect people of any age. Acne treatments are effective, but acne can be stubborn. The pimples and bumps heal slowly and when one starts to fade, others appear. Acne, depending on its severity, can cause emotional distress as well as skin scarring. The earlier you begin treatment, the lower your risk of such complications.
Causes of acne in adults
Acne is caused by oil, dead skin cells, dirt and bacteria being blocked by the pores on your skin. As such, whether or not your skin develops acne can influence several internal and external variables. Some common causes include oil, genetics, hormones, stress and diet over-production. Other factors can include rubbing your skin, picking pimples, sun exposure, sweating, daily washing of your face, detergent chemicals on your clothes and pillows, exfoliation, smoke, hair products and beauty products that are pore-clogging. Since acne can be due to both of these causes, it is necessary not only to treat pimples when they show up, but also to work to avoid them.
Each pore is linked to a sebaceous gland, which discharges an oily substance known as sebum. Extra sebum can clog pores, allowing bacteria like Propionibacterium acnes, or P. acnes, to grow. P. acnes is attacked by white blood cells, resulting in skin inflammation and acne. Acne can be severe in some cases, but the most common symptoms are whiteheads, blackheads and pimples. Acne can be caused by a variety of factors, including genetics, diet, stress, hormonal changes and infections.
Acne reduction is most effectively achieved through standard clinical treatments. You can also try home remedies, though more research on their efficacy is required.
How to get rid of acne fast?
To get rid of acne problem, here are some tips that you should follow. As discussed above that white blood cells fight bacteria and acne, so if you have good immunity, definitely, you will end the acne problem very fast. Tips to get rid of acne are:
- Exercise daily
- Make a habit to go for a walk
- Reduce stress level
- Cut back on dairy
- Exfoliate your skin regularly and properly
- Avoid touching your affected skin again and again
- Take some fish oil supplement
- Moisturize your skin with aloe vera
- Take a break from fast food and sodas
- You can apply green tea to your skin
- To treat spots, you can use tea tree oil
- Eat natural food like vegetables and fruits
- Use honey and cinnamon mask
- Wash your face regularly
- Add a zinc supplement to your diet
- You can apply apple cider vinegar but after diluting, if your skin is sensitive don’t use this or lemon on you skin.
How to get clear skin naturally?
Using the right materials is important when it comes to overcoming blemishes. As such, to obtain a clean and clear complexion, it is important to buy advanced treatments, skincare products and makeup for acne prone skin. Start by replacing one that is oil-free and contains salicylic acid with your usual daily face wash. Salicylic acid is anti-bacterial and can help exfoliate dead skin cells that are pore-clogging. Look for oil-free moisturizers that provide hydration while retaining excess oil and shine in the bay, as well.
You should look to invest in a quality spot treatment to tackle nasty pimples and blemishes as they pop up now that your everyday skincare routine is targeting your acne and working to avoid its reappearance. Pick one designed to remove impurities, balance excess oil and contain anti-inflammatory ingredients. Doing so would ensure that not the scariest of zits are capable of destroying your spot medication.
Don’t forget your routine for beauty either. You need to be thoughtful about the cosmetics that you want to wear to prevent your makeup from leading to the formation of new pimples. Fortunately, around today, there is plenty of quality makeup that can offer decent coverage when helping to combat acne. To keep your skin woes from exacerbating, begin by searching for an oil-free base. If salicylic acid is also present in the base, then you’re well on your way to achieving a clear complexion.
To get rid of acne, you can use acne products, as there are numerous products available in markets. But definitely, those must not be applied to your skin without consulting doctor, moreover they are expensive too. So here are some natural remedies that are safe and are not costly.
Natural home remedies for acne
Store-bought items are not the only hope that your pack of pimples will say goodbye. Natural home remedies will also help to take care of nasty zits in the process and cost virtually nothing. In fact, in your kitchen right now, there are probably a few things that could be used on your face to combat blemishes. Although, lemon juice has natural astringent and antibacterial properties, cold soy milk can help to soothe red, irritated areas of the skin and acne. Apply either to your skin, and in no time at all, you can see blemishes starting to change.
Apple cider vinegar, baking soda, honey, papaya, corn starch and garlic are also other natural blemish busters. Instead of eating them as normal in your diet, consider applying them to your face directly to improve their skin clearing properties. For example, Apple cider vinegar features antibacterial properties and antifungal benefits. As such, to help clear acne, it can be used with some water. It is also possible to blend baking soda with some warm water to create a paste that exfoliates, decreases inflammation and helps to keep the skin clean. To see better results, all you need to do is add it to your face, leave it for up to an hour and rinse.
You should try egg whites or tea tree oil if you are in need of urgent spot care. By clearing clogged pores and removing dead skin cells, tea tree oil is especially useful for tackling zits and preventing their reappearance. Simply blend one part of the oil with eight parts of the bath, add a cotton ball directly to your skin and leave for 30 minutes. However, if your fridge and pantry look a little bare, you can use some white toothpaste as a simple and inexpensive spot treatment as well. Other home remedies to get rid of acne and marks include:
- Aloe Vera gel
- Cucumber Face Mask
- Oatmeal Facial
- Turmeric Facial Mask
- Yeast and Yogurt Mask for Oily Skin
- Avocado oil
Changing daily routine can be helpful
You can get best acne treatment by changing some of your habits. Lifestyle changes can be invaluable when it comes to get rid of acne problem. Any easy adjustments can improve the quality of your skin significantly, from your diet to your everyday activities. Try drinking at least eight glasses of water a day to begin with. Doing so will help remove contaminants that cause blemishes and inflammation from your body. For a hydrated, balanced and youthful complexion, consuming more water will also give more nutrients and oxygen to your skin.
Eating more nuts can also be helpful, in addition to drink more water. Brazil nuts are rich in selenium, which increases the elasticity of the skin, while walnuts containing fatty acids from Omega 3 help to minimize inflammation and combat breakouts. Macadamias also contain tons of fatty acids and oils that help to heal and rejuvenate the skin. Eating foods high in zinc will also help to treat acne breakouts. As for foods to avoid, aim to give a miss to the dairy. Cow hormones that activate oil glands and pores, contributing to acne, are present in dairy products, including those that are organic.
You may need to modify some of your habits to better beat your acne woes if your diet and water intake are already impeccable. First of all, stop touching your face and never choose pimples. It induces inflammation and distresses the skin if you click on a pimple. It also forces bacteria deeper into the pore and causes oil glands to burst, which can cause further acne, discoloration and scarring to occur and is painful for your skin. If you just want them to pop in, book an extraction appointment instead. Often, make sure that your makeup brushes are clean and that before bed you remove your makeup to help keep your pores clean and your face free of breakouts.
You should avoid oily and spicy foods to avoid acne problem further. Wash your skin 3 times a day, or whenever you feel oily. Drink a lot of water. Don’t use lemon and other sour things on your face if you have sensitive skin. Don’t go in front of heat or sun when you have applied something to treat acne except moisturizers etc. You can also try yoga and other exercises to make you strong internally, as it will also help you to fight with acne by strengthening your immune system. Adjust your sleeping routine. Take proper sleep time that is about 8 hrs.
How you can get rid of acne?
- To keep blemish-causing excess oil at bay, pick oil-free skin care products.
- To help combat acne, look for products containing salicylic acid.
- Using food ingredients including apple cider vinegar and baking soda to naturally cure acne at home.
- To clear toxins and achieve a healthy pimple-free skin, drink at least eight glasses of water a day.
- Increase your diet with nuts and zinc while reducing your daily life to help avoid breakouts and support clean skin.
- By washing your face daily, cleaning your makeup brushes, and removing makeup before bed, banish zit-causing bacteria.
- When your acne refuses to clear or has scarred, consider consulting a specialist about laser and chemical peel treatments.