How often you should wash your hair? or should i wash hair Every day are the most common questions. However, there isn’t always a simple solution. You follow a different set of rules when it comes to cleansing, just as you would use a different shampoo for different hair (and scalp) types. Washing your hair is not a one-size-fits-all process. Our hair is not created equal and requires special care. Finding best way to wash hair for you in terms of shampoo and frequency of washing can take some trial and error as well as research. Maybe you’ve heard that shampooing your hair less frequently is better for it. Perhaps you’re considering giving up shampoo and joining the “no poo” movement in search of healthier, more attractive hair. In this guide of how often you should wash your hair, we will discuss about various types of hair and scalp, how to shampoo hair and which the best way to wash hair is.
According to experts, there is no single answer to how frequently people should shampoo. You might not need to do it as frequently as you think. Personal preference is usually the deciding factor. Examine your hair type and styling choices for ideas. How often you should wash your hair? It’s a debate that has raged for decades, with responses ranging from daily without fail to once a week at most. Of course, the texture and condition of your hair play a significant role in this, but with discussions about scalp health on the rise and the temptation to skip a day or two due to our increasingly hectic home working schedules, we spoke with the experts to see if we should reconsider our hair cleansing routine.
How to shampoo hair?
Shampoo traps oils, so using it too frequently can cause your hair to dry out and break. Hair produces natural oil known as sebum, and shampoo is an emulsifier that captures and traps excess oil, dirt, and product residue, which you then rinse out to clean the hair. Most dirt is fine and natural, and you definitely want some oils to remain in your hair. They moisturize and protect the skin and hair. Washing your hair is essential for hair growth. It cleans your hair of product buildup and dermatitis, which can harm your scalp. Not cleansing your hair can lead to issues with dryness, tangles, and eventually, hair loss. Hair will grow as long as your hair and scalp are healthy.
However, whether you should wash your hair on a daily basis is entirely dependent on your hair type and the shampoo you use. Some hair types should avoid daily washing, those with super oily hair can benefit from washing every day because of the amount of oil it produces. It can be difficult to strike the right balance. If your hair isn’t greasy or dry, you should cleanse it every two to three days. However, if you wash your hair too frequently for your hair type, it could be very drying to the hair, depending on the ingredients in the shampoo. If you go too long between shampoos, you could end up with a very clogged scalp, which means hair won’t be able to grow out of the follicle the way and at the rate that it’s supposed to. If your hair is constantly greasy or dry, it could be due to the method you use to clean it, rather than its genetic texture.
- Before applying shampoo, make sure the hair is completely wet and saturated.
- Apply a teaspoon of shampoo to the hair in a thin film.
- Begin massaging the scalp, paying special attention to the nape and hairline, which are more likely to be dirty.
- To keep the hair in place, use your fingers to comb it between movements. Do not scratch the scalp with your nails.
- Do not rub the ends together or use excessively circular motions, as this will cause the hair to tangle.
- Massage the area for at least 30 seconds. Then thoroughly rinse for 30 seconds more.
- If you wash your hair every day, one shampoo should suffice; however, if you feel your hair requires it, repeat the process.
How often you should wash your hair?
There are several factors that can increase your need to wash your hair, including the oil you use, type of hair, sweat, physical dirt or pollen and styling products. There is no such thing as a one-size-fits-all approach to hair care. According to hairstylists, only a small group of people, such as those with very fine hair, those who exercise frequently (and sweat a lot), or those who live in a humid climate, require daily shampooing. If you have an oily scalp, you should wash it every day. Sometimes, people mistake dry scalp for dandruff, but in those cases, more frequent washing is also beneficial.Here are our professional hairstylist’s recommendations for the best washing routine for your hair type:
Oily hair: Unless you have very long hair or it’s very coarse or curly, you should wash your hair every day to prevent build-up.
Dry or damaged hair: While the amount of damage and dryness varies, shampooing every five to seven days, as you may need to allow some natural oils to get into the mix until that time. If your hair is dry and damaged, it could be that you’re shampooing too frequently. Excessive use of a clarifying shampoo can deplete the hair of the nutrients it requires for health, causing it to become dry and damaged.
Wavy or curly hair: Shampooing every four to five days is best way to wash hair for such hair. It will depend on hair density, but this is a good estimate for this hair type. If that seems like too much of a stretch, try cutting it down by a day or two and seeing how your hair and scalp react.
Coily hair: For such hair, washing once a week is the best way to wash hair for optimal hair growth. Don’t forget to use conditioner after washing hair. It’s just as important to condition as it is to cleanse.
Thin hair: Fine hair will need to be shampooed as often as every other day to provide it with the moisture it requires to flourish and grow. Cleansing also aids in the removal of buildup and oils that can weigh down fine or thin hair.
Thick hair: Thicker textures tend to retain moisture, so washing once a week is sufficient.
How often you should wash your hair — and with what — is highly dependent on your body, lifestyle, and preferences. The dirtier your hair becomes and the more oil you produce, the more frequently you must wash it. If you believe you are over washing your hair, try skipping one wash per week or extending the time between washes by one day. Reduce it week by week until you like how your hair and scalp feel.
Alternative shampoos and washing with conditioner are also viable options, but the transition period can be daunting for many. You do not have to discard your favorite shampoo. If you want to reduce your use of detergent-based shampoos, try incorporating another cleaning method into one of your weekly washes.
How to clean scalp without washing hair?
Traditional shampoo may be effective for some hair types, but for those with frizzy or naturally dry hair, the cleansing ingredients in shampoo may exacerbate hair problems. Sulfates and silicones are commonly found in shampoos. These ingredients create a shampoo foam and leave your hair feeling clean and shiny, but they may also dry it out over time. Many people have recently switched to co-washing, washing with only conditioner, or using household items such as apple cider vinegar and baking soda. These products sufficiently clean hair while retaining more of its natural moisture.
Concerns about parabens in cosmetic products have also led some people to adopt a no-shampoo lifestyle. However, there is no scientific evidence to suggest that parabens in the amounts found in hair care products are harmful to your health.
How to wash hair without shampoo?
There are several non-shampoo products available in the beauty aisles, as well as a few DIY methods helpful to wash hair without shampoo.
Co-wash: A co-wash is a conditioner that is also designed to clean the hair. Co-washes are also referred to as cleansing conditioners. They retain the conditioning properties of traditional conditioners. Co-washes were previously only available at beauty supply stores and specialty suppliers, but more and more drugstore brands are producing them. Some companies even produce a “low poo” hair cleanser, which is a shampoo with fewer suds-producing ingredients. Co-washing is a popular choice among beauty bloggers. These products may be useful for people with natural, textured, or relaxed hair, as well as those attempting to repair heat damage to their hair.
Conditioner: Some people believe that simply using your favorite conditioner can help combat the dryness caused by shampoo. However, this can lead to a buildup of product over time.
ACV (apple cider vinegar): For several years, beauty bloggers and influencers have sworn by this method. While it’s a multistep process, many people claim that washing your hair with baking soda and apple cider vinegar can miraculously transform tough, tired tresses. Apple cider vinegar can certainly be used to clean. Another advantage of this method is its simplicity. Here are some basic steps for using an apple cider vinegar rinse:
- Simply combine 2 or 3 tbsp. apple cider vinegar with 2 or 3 tbsp. water.
- In the shower, pour the mixture over your head.
- Allow it to sit for 2–3 minutes.
- Rinse thoroughly, and you’re done!