Nobody, undoubtedly, is unfamiliar with the presently widespread disease namely ‘Coronavirus’. You would, for sure, be witnessing fearful and frightening updates around you coming from various channels comprising: paper media and electronic media in general, and social media in particular. Bearing these goings, it is nearly impossible for anyone to avoid anxiety. Though, it is obvious for human beings to be anxious witnessing their near and dear ones falling a prey to Coronavirus but to be worried excessively and keep thinking all the time can be counterproductive.
Fortunately, some tips and measures are there to put yourself at ease. All you are supposed to do in order to get insights regarding Coronavirus is to visit authentic sources given below. Click these titles to visit these websites.
In addition to this, you can also consider some other precautionary measures to avoid getting ill, like: washing hands punctually and keeping yourself clean. If the application of precautions do not prove fruitful, you must get yourself checked by a therapist or doctor. Let’s shed some light on the rewarding tips you must act upon to keep yourself calm and stress-free.
Develop an Accurate Outlook
Firstly, having a vigilant eye on statistics using an authorized source entertains you with better insights and less nervousness. It is much more probable to get confused encountering scary stories regarding Corona Virus every day and digesting partial notion of the illness. Consider that out of 479,868 confirmed cases who have become a prey to this disease and 21,577 individuals have been died while 115,798 have been recovered. Bearing in mind this ratio, you must not forget that these dead ones would be suffering from other diseases as well. You need not to be anxious if you are physically strong. Comparatively, if you take into account the statistics of deaths reported each year in the U.S., we come to know that approximately 45 million people suffer from flu and out of this 61,000 people die each year.
Secondly, keeping yourself engaged with a trustworthy and accurate source of information regarding Coronavirus as stated above will be a much more productive for you. The rationale behind is that the stories posted in social media and news are, oftentimes, outdated and inaccurate, and give a rise to the risk interlinked with Corona Virus. Sticking to WHO and CDC will enable you to get accurate and up-to-date information. In a nutshell, using authentic sources can be fruitful for Coronavirus prevention.
Thirdly, engaging excessively with media stories concerning Coronavirus even using trustworthy links may make you feel overwhelming. It is suggested that you take a break from listening, watching or reading media stories; it will lessen your anxiety about the Corona Virus. Instead of keep watching media for hours, you must limit your usage; you can set a limit of 10 to 15 minutes or you can set an interval of one or two days for gaining latest updates.
Maintain Your Feelings
Firstly, engaging in some sort of stress-releasing doings is a productive strategy to stay calm and relax. These activities provide an assistance with reference to taking mind off your worries and taking control of your feelings particularly when you get stuck and anxious about something. The moment you start feeling upset or anxious regarding Corona Virus, try to engage in an activity that assists you to feel peaceful and relaxed. These doings can be of these sorts:
- Reading Novels
- Visiting Friends
Secondly, despite taking Coronavirus precautions, if the feelings of anxiety still exist, you must move to your near and dear ones and share your feelings; this will, eventually, diminish your stress level. Visiting friend or anyone about whom you perceive that he/she will sympathize with you will lessen the burden running about in your mind and after the dismissal of your meeting both of you will, for sure, be feeling relatively calm and peaceful. But wait! Bear in mind that you visit such a relative or friend who has latest and accurate information about Coronavirus. Besides being accurate the individual you are talking to must have a clear understanding of the current critical goings about this disease and he/she must not give a rise to your anxiety explaining the dark side of contemporary scenario but try to calm you.
Thirdly, in addition to stress-free tips given above, jotting down your feelings about Corona Virus will assist you to make your concern more controllable. You can construct your feelings on a notebook, journal or build up a doc. file on laptop or tablet. One thing, doing all this, you must consider is not to construct any judgments regarding your feelings but solely jot them down. You can write something like, “This morning, I happened to check updates on coronavirus, I feel terrified. I am fearful that it might proceed towards my town.”
Keep Yourself Clean to Avoid Infection
Firstly, washing hands using soapy and warm water will let you to stay away from any sort of infection. Protection from the grave diseases to a great extent rely upon how much you take care of your body particularly hands. Pondering over coronavirus diagnosis, you, certainly, get to the notion that certain actions or time points are there when it becomes obligatory for you to wash your hands, for instance, you are supposed to wash your hands while you are preparing food or getting ready to eat, using bathroom, handling or touching objects in the places open for public. It is recommended that you wash your hands using soap for at least 20 seconds. You must ensure that three areas of your hands have completely washed: between-areas of your fingers, back sides of your hands and your palms. After finishing washing, you are to dry your hands using a dry and clean towel. You can also keep alcohol-based hand sterilizer with you in your pocket or bag while you are lacking water and soap.
Secondly, to avoid infection your mouth, nose and eyes must be kept away from your hands. Numerous viruses encompassing Coronavirus get into your body by the mucus membranes in your mouth, nose and eyes. Except the time you are washing your face or applying skincare goods, you are meant to avoid touching your face. Before touching your face to wash it, you have to be certain that your hands are clean and washed by clean water and soap.
Thirdly, the most essential step you need to take is to keep yourself away from the ones who are infected by coronavirus. You are supposed to maintain considerable distance if you witness somebody sneezing, coughing, or seems rigorously overfilled around you. This precautionary measures will decline the chances for you to be inflected by the droplets contaminated with coronavirus. If you are in a region where there are plentiful infected ones, this one of the coronavirus precautions becomes more indispensable. Concerning to the need of the goings, if you have to shake hand with the infected one, you must wash your hands with soap properly as quickly as possible.
It is reported that coronavirus vaccine will be available in 12 to 18 months. If we ponder over this time-span, we get aware of and realize the significance of precautionary measures explored above. Coronavirus symptoms elaborated by WHO must be taken seriously and consult your doctor as any of those emerges.
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