When it comes to food, the golden rule is that the darker the color, the better. Brown bread, whole wheat pasta, whole wheat crackers, and brown sugar are all far healthier than their white counterparts. What about eggs, brown eggs vs white eggs! Is the color of its skin, or shell in this case, healthier than white eggs? Or, as with people, what’s on the inside is what really matters. In fact, the only real difference between brown and white eggs that you may be aware of is that brown eggs are more expensive than white eggs. Their nutritional profile, quality, and variety are all rumor. So, should you know that brown eggs contain more nutrients than white eggs?
You probably have a favorite when it comes to white eggs vs brown eggs, but what’s the real difference between them? Would you swear one tastes better, has a darker yolk, or is more nutritious? The only real difference between white and brown eggs is price, with brown eggs commanding a higher premium. According to Emily Cooper, egg color has no effect on nutritional value, quality, taste, cooking characteristics, or shell thickness. And, if so, does the price difference justify the difference between white and brown eggs? And how much of a difference does it make in terms of calories? Is it true that they taste different, and does this reflect how healthy or unhealthy they are?
The actual answer to all above questions is, No, it does not. The chicken makes all the difference. Eggs are high in protein and provide numerous nutritional benefits at a low cost. Although there is no nutritional difference between white and brown eggs, there is a noticeable price difference on store shelves. Because of the differences in the hens that lay them, brown eggs are more expensive than white eggs. Chickens with white feathers and white ear lobes lay white eggs, while red-feathered chickens with red ear lobes lay brown eggs. Because chickens with red feathers have larger bodies and require more feed, brown eggs are more expensive on store shelves.
Why eggs have different colors?
When it comes to egg color, many people have preferences. Some people believe that brown eggs are healthier or more natural than white eggs, while others believe that white eggs are cleaner or simply taste better. But are the distinctions between brown and white eggs limited to the shell? Chicken eggs come in a variety of colors, and brown and white eggs are commonly found in supermarkets. Many people, however, are unaware of what causes the different colors of eggs. The answer is simple: egg color is determined by the breed of chicken. White Leghorn chickens, for example, lay white-shelled eggs, whereas Plymouth Rocks and Rhode Island Reds lay brown-shelled eggs. Some chicken breeds, including the Araucana, Dongxiang, and Lushi, even lay blue or blue-green eggs.
The pigments produced by the hens are responsible for the various eggshell colors. Protoporphyrin IX is the primary pigment found in brown eggshells. It’s made of heme, which is the compound that gives blood its red color. The primary pigment found in blue eggshells is biliverdin, which is derived from heme. It’s the same pigment that gives bruises a blue-green hue. Eggshells may also differ in color among chickens of the same breed, depending on genetic dominance among individual birds. While genetics is the most important factor in determining egg color, other factors can also have an impact. Brown egg laying hens, for example, tend to lay larger, lighter-colored eggs as they age. The hen’s environment, diet, and level of stress may all have an impact on shell color.
These factors can lighten or darken the shade, but they do not necessarily change the color itself. When it comes to egg color, the breed is still the most important factor.
Brown eggs vs white eggs
Are brown eggs healthier than white eggs?
People who prefer brown eggs frequently do so because they believe they are healthier and more natural than white eggs. However, regardless of the grade, color, or size of eggs, all eggs are nutritionally very similar. Both brown and white eggs are nutritious. A typical egg contains a variety of vitamins, minerals, and high-quality protein, all in a package that is less than 80 calories. Several studies have found that shell color has no effect on egg quality or composition. This means that the color of an egg’s shell has little to do with its nutritional value. The only real distinction is the color of the shell’s pigment.
Other factors, however, can have an impact on an egg’s nutritional content. The environment of the hen, for example, can have a significant impact. Eggs from hens allowed to roam in the sun have 3–4 times the amount of vitamin D as eggs from conventionally raised hens. The nutrient content of a hen’s eggs can also be affected by the type of feed she consumes. Hens fed an omega-3 fatty acid-rich diet produce eggs with much higher levels of omega-3 fatty acids than normal. When chickens eat vitamin-D-enriched feed, the same effect is observed.
As an example, the protein in eggs, both white and brown is same that is about 6 grams. Similarly, in both cases, fat in eggs is 4.2 g. so, overall, there is no nutritional difference in white and brown eggs.
Why are brown eggs more expensive than white eggs?
Even though brown and white eggs appear to be the same in every way except color, brown eggs cost more at the store. Because of this, many people believe that brown eggs are healthier or of higher quality than white eggs. Brown eggs used to be more expensive because brown-laying hens were larger and laid fewer eggs than white-laying hens. As a result, brown eggs had to be sold at a higher price to cover the additional costs. Brown-laying hens now have almost the same production costs as white-laying hens. Nonetheless, their eggs tend to be more expensive. This could be due to the fact that specialty eggs, such as free-range or organic, are brown rather than white.
The color of an egg does not indicate its quality. There is no difference in taste or nutrition between white and brown eggs. Despite the fact that they are frequently more expensive, brown eggs are not healthier than white eggs. Brown eggs are thought to be more “natural” or healthier because they are more expensive. That is not always the case. Brown eggs are more expensive because the reddish-feathered chickens that lay brown eggs are larger than the breed that lays white eggs and, as a result, require more feed. That additional expense is offset by a higher grocery bill.
Is there any difference between the thicknesses of egg shells?
Both color eggs have the same thickness in their shells. If you’ve ever noticed that an eggshell appears tougher than usual, it’s due to the age of the chicken, not the color of the egg. Younger chickens lay harder shelled eggs, whereas older chickens lay eggs with thinner shells. This applies to both white and brown eggs.